Exercise places stress on the body and intense training can bring on progressive muscle fatigue, putting stress on tendons and ligaments causing stiffness and soreness. Sports massage techniques aim to enhance sporting performance, and reduce muscular pain and injuries. It is not just limited to athletes; it is also of great benefit for anyone who exercises. Sports massage can treat a variety of ailments and injuries that may occur as a result of exercise. It also has other benefits that allow you to train or exercise more efficiently.